Services & Products
Bespoke Coaching
YOU are an active individual and looking to maximise your potential? You have registered for a race and looking for professional guidance? Then you are at the right address.
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OKAMI RUNNING offers a tailor made and holistic coaching service based on the latest training principles. We provide guidance in the domains of trail-, sky- and ultrarunning. Please find below an overview of our offer:
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Training schedule (multiple contact moments during the week)
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Strength and conditioning exercises
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Guidance on race strategy
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Nutrition Tips
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Help with maximising recovery
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Okami Toolbox Access
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Click below to contact me for a free introductory meeting!
Physiological Testing
Do you want to better understand your fitness level?
Not sure what your optimal training zones are?
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Then lactate testing is an excellent solution. You will know your aerobic and anaerobic thresholds, have a better understanding of your current level of fitness. On top you will gain confidence in the execution of your training and can more easily track your performance over time.
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Price: - €
Duration: 75 minutes
Okami Toolbox
Attaining your goals requires the right tools. Okami Running can provide you with these! When signed up to bespoke coaching you have full access to the Toolbox.
Purchase the Trailrunning Guide.
This e-book provides you with all the information needed to start trailrunning and even contains tips & tricks for the more seasoned trailrunner. The book contains sections on:
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Training Protocols
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Equipment
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Racing
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Nutrition
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Staying safe outdoors
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The prime tool to get you started with trailrunning!
Have you always dreamt of moving swiftly on a multi-day outing through the landscape (forest, mountains,...)?
The Fastpacking Guide will help getting you ready with topics on:
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Trip planning/Navigation
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Gear
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Safety
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Buy now and roam like a wolf!
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The Race Preparation Report
helps you to prepare in the best way possible for your running goals. The report consists of course planning, gear checklist, nutrition preparation, mental preparation,...
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All-in-all an outstanding tool to lay the groundwork of your goals.
The Nutrition Calculator
helps with calculating the right amount of nutrition needed for your race. By inputing some basic parameters you can calculate your nutritional needs (carbohydrates, water, electrolytes,...
A full guide is included with the underlying research fundamentals.
Mindful Running
Would you like to run more mindfully? Looking to connect more with your surroundings and with yourself?
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Join us on our mindful runs in the Ardennes or in het Heuvelland (NL/BE). Together we will explore the outdoors and look for a connection without attachment.
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These sessions are free at the moment, so check out the calendar for when the next run occurs!